"The meditation program was really life-changing. Little did I know that by meditating, I could improve my entire body, from my stress to weight control and sleeping... Not only were we exposed to the numerous benefits of meditation, but also through the meditation challenge, we fostered a place of sharing and acceptance where we could - as a group - learn and apply guided meditation to our busy professional lives. The biggest take away has been to always give yourself some time - whatever time you have - just for you - to reconnect, reset and refocus. Thank you, Sarah and retailu for this amazing program - while dealing with stress and change during these unprecedented times, the guided meditation has been a very important step on the way I deal with the complexities of my job - breath in, breath out, and relax.."
Service Experience Manager Nordstrom Rack